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Why you must NOT visualize your victories (the truth of visualization)
Daniel Kahneman has a rule of not fantasizing about achieving his dreams.
Or at least, not the dreams he can actually achieve.
Why?
Because when he fantasizes about your victory, chances are that you get your fill of "good feelings" and don't push nearly as hard to make them a reality in real life.
You lose drive in real life in exchange for a fantasy.
Several studies indeed have proven that visualizing success can take time away from actual work, and that if one must visualize then it's best to also visualize the process of working towards your goal (instead of you having achieved your goals).
So there you are, the idea that envisioning goals can make it more likely you actually achieve those goals is a myth.
Read more here:
And if you wanna take it one step further:
