Everything Is Fucked: Summary & Review

everything is fucked book cover

Everything Is Fucked is a social and philosophical analysis of the meaning of life.
Mark Manson, the author, says that hope must rest on cynicism and nihilism first, and we must first accept that our lives have no inherent meaning.


About the Author: Mark Manson is an American author who originally started out as a dating coach and then veered into more general self-help and long-term relationships.
He is also the author of “Models” and “The Subtle Art of Not Giving a Fuck

1. There Is No Meaning In Life

Because we care about things, we believe they are important. But just because you care doesn’t mean they do.
As a matter of fact, they’re not.

We elevate the value and importance of events because we need that sense of importance, but in the grander scheme of things, they’re meaningless and insignificant.

We are meaningless.

And that’s OK.

2. Hope Is Built On Nihilism

Hope—real hope—can’t be built on lies.

And telling yourself you are important is a lie.
Real hope must start by acknowledging and appreciating our insignificance.

From there, we can build a good case for hope and a meaningful life.

3. The World Is Not Good

Mark Manson doesn’t like self-help.

He says that the typical “feel good” speech from positivists like Peter Diamandis or Steven Pinker is that today it’s better than it’s ever been before.
But that’s a lie, he says.

Sure, we’re richer, but we’re also more anxious and depressed than we’ve ever been. Feelings of loneliness and isolation are at a record high, and social trust is at its lowest and keeps going down.

And that’s without even mentioning extremism or the environment.

3. The 3 Pillars of Hope

To develop and keep hope alive, we need three things:

  1. Sense of control (feeling like we’re in control of our lives)
  2. Belief in the value of something (something worth striving for)
  3. Community (being part of a community that values what we also value)

4. Don’t Try to Change Yourself

Mark Manson is very critical of the self-help industry, which, he says, he is “unfortunately” part of.

He says that when we try to force ourselves to change under the mantra that “yes, you can change and yes, you must”, we often feel worse off.

The self-help industry fills people with inflated hopes and expectations, and when people fail to meet those unrealistic promises, they feel worse off.

5. Don’t Try to Get Rid of Pain

Pain is part of human existence, it’s useless trying to get rid of it.

Human nature leads us to seek the negative in any case. 
So if you remove the biggest stones from someone’s path, we will still be focusing on the pebbles.

And it’s unhealthy to believe that you can -or should always be happy. As a matter of fact, Manson says that pain can give significance to our lives.

Says Manson:

The quality of our lives is determined by the quality of our character, and teh quality of our character is determined by the our relationship to our pain

6. Change Your Values To Become Better, Not Richer

Mark Manson says you can change your values in two ways: 

  1. Re-interpret your past events
  2. Imagine the future the way you want to be (visualization)

He says that unfortunately, poor self-help uses the narratives of future visualization for material stuff, like “imagine how rich you are”.

I couldn’t agree more, and it’s something that “Think and Grow Rich” also does, as do, of course, all the copycats like “The Secret” and “7 Spiritual Laws of Success“.

He says that type of visualization does not improve yourself. If anything, you should visualize “what not having a yacht would feel like and how you’re OK with it”.

everything is fucked book cover

Golden Nuggets

Here are a few great insights from “Everything is Fucked“:

  • The more insecure you are, the more you swing from “I’m the best” to “I’m garbage”
  • To start a new religion, sell hope to the hopeless (which is also what snake oil salesmen and Tai Lopez-like guys do)
  • Sports are a form of religion that gullible individuals follow
  • Manipulators use in-group and out-group dynamics to gain followers (I agree, also read corporate manipulations)


This is what I didn’t particularly enjoy about “Everything Is Fucked“:

1. Lacks A Coherent Structure

The author jumps from Nietzsche’s biography to the risks of AI to self-development topics.
I don’t see a connecting thread, and there is no coherent message. Maybe the author didn’t want to have a message, which is OK. 

But still, any book without well-defined messages are almost by definition, forgettable.

2. Somewhat Lacking in Social Analysis

I found the analysis on religions and ingroup-outgroup interesting and at times even insightful.

But also imprecise, at times, as Manson tried to analyze our whole society and human nature in light of the ingroup-outgroup dynamics.

The spin he gave on “how to start a religion” was quite hilarious though.

3. Manson’s Bro-Philosophy Gets Old

Mark Manson found huge success with his previous book with the catchy title “The Subtle Art of Not Giving A Fuck“.

And probably he felt like he had to deliver something similar. At least when it comes to language.
I didn’t particularly enjoy the “bro philosophy” in “The Subtle Art”, and I enjoyed it even less here, where it felt forced, and unnatural and also removed authority from the author.

For example:

This is basically what good therapy is. Self-acceptance, emotional intelligence and all that

“All that?”
Manson seeks to come across as “cool”, but he also comes across as uninformed and superficial.


Thank you Francis Bacon, thank you Isaac Newton, you fucking titans

Feels like unneeded bro-attitude.
And since he was talking about the founders of the scientific method, Galileo and Copernicus might be worthier recipients of Manson’s cussings than Bacon.


There is much I liked about “Everything Is Fucked” because there is much I agree with Mark Manson.

This goes from high-level stuff like his criticism of the self-help industry (also check “self-help myths“) to his (low) opinion of sports and fandom to his thoughts on pyramid scheme companies (read my review of “Go Pro“).

  • Hope must rest on understanding and accepting nihilism

Most of all though, I agree with Manson’s view that a meaningful life must rest on first accepting the inherent nihilism and meaninglessness of our lives.

This is something that is also central to my view of life.
It’s something I also talk about in this video where I explain my motivation and burning desire to make it as an entrepreneur:

You can use life’s inherent nihilism to spur you into entrepreneurship or whatever “risky” endeavor you like.
There is little to lose anyway!


I like Manson’s books.

I appreciated “The Subtle Art of Not Giving a Fuck“, the book that gave him notoriety.
And I even liked his first book “Models” when he was still a pick-up artist.

You can see that Manson is a smart guy and a rather independent thinker.

When it comes to his philosophy, I can say that I very much like -and agree- with Manson’s approach to self-development, which partially rejects many of the empty self-development mantras.

However, “Everything Is Fucked” kinda fell flat on me. 
A disjointed book of interesting tidbits mixed with insightful ones and some not-so-great social analysis.

I revisited the core idea of this book and gave it one more star (from 3 to 4) because the idea that hope must rest first on nihilism is a central tenet of my life’s philosophy as well.

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