Egg yolks are very anabolic and nutrient dense (muscle building inducing).
Today I dinner ten (10) egg yolks fried in butter. I feel very satisfied.
It is important to note that despite recent modifications of dietary guidelines to reflect that total dietary cholesterol intake is often misrepresented as a risk factor for cardiovascular disease (40, 41), popular practice may still dictate the discarding of the yolk when multiple eggs are consumed in a meal. However, the yolk is nutrient dense and may contain a variety of important bioactive compounds such as lipids, micronutrients, antioxidant carotenoids, and microRNAs (42, 43). The removal of the yolk and its associated nutrients from eggs may limit the stimulation of muscle protein synthesis rates as well as overall human health (42, 44, 45). Overall, this work supports recommendations that nutrient- and protein-dense foods are cornerstones to meeting daily protein requirements to optimize muscle protein synthesis rates with exercise.
In conclusion, we show that postexercise myofibrillar protein synthesis rates are stimulated to a greater extent after the consumption of whole eggs than after the consumption of egg whites in healthy young men, despite being matched for protein content. We observed no differences between egg conditions in the commonly assumed regulators of postexercise muscle protein synthesis rates, such as total postprandial plasma leucine availability, whole-body leucine oxidation rates, skeletal muscle amino acid transport protein content, or molecular readouts associated with metabolic and anabolic protein signaling. Future work is required to identify the potential role of nonprotein food components to contribute to the stimulation of postprandial muscle protein synthesis rates in humans. This information is important because other nutritional components may contribute to food protein requirements and particularly when dietary protein is consumed in moderate amounts (∼15–20 g protein/meal).
Egg yolks are very anabolic and nutrient dense (muscle building inducing).
Today I dinner ten (10) egg yolks fried in butter. I feel very satisfied.
It is important to note that despite recent modifications of dietary guidelines to reflect that total dietary cholesterol intake is often misrepresented as a risk factor for cardiovascular disease (40, 41), popular practice may still dictate the discarding of the yolk when multiple eggs are consumed in a meal. However, the yolk is nutrient dense and may contain a variety of important bioactive compounds such as lipids, micronutrients, antioxidant carotenoids, and microRNAs (42, 43). The removal of the yolk and its associated nutrients from eggs may limit the stimulation of muscle protein synthesis rates as well as overall human health (42, 44, 45). Overall, this work supports recommendations that nutrient- and protein-dense foods are cornerstones to meeting daily protein requirements to optimize muscle protein synthesis rates with exercise.
In conclusion, we show that postexercise myofibrillar protein synthesis rates are stimulated to a greater extent after the consumption of whole eggs than after the consumption of egg whites in healthy young men, despite being matched for protein content. We observed no differences between egg conditions in the commonly assumed regulators of postexercise muscle protein synthesis rates, such as total postprandial plasma leucine availability, whole-body leucine oxidation rates, skeletal muscle amino acid transport protein content, or molecular readouts associated with metabolic and anabolic protein signaling. Future work is required to identify the potential role of nonprotein food components to contribute to the stimulation of postprandial muscle protein synthesis rates in humans. This information is important because other nutritional components may contribute to food protein requirements and particularly when dietary protein is consumed in moderate amounts (∼15–20 g protein/meal).
well today I eat less food in general cause yesterday I drank too much coconut water too quick on an empty stomach and I got digestive distress (I believe that was the cause, not totally sure).
sometimes I trash the egg whites or I feed it to the cats that have invaded my backyard (not the best policy to get rid of them)
Some of those narcicistic felines now even sleep in my couch, inside the house :)
That was a BIG power move from their part and also they act so dominant, like it is so natural for them to own my stuff, I feel like I failed to do anything to correct the power dynamic.
well today I eat less food in general cause yesterday I drank too much coconut water too quick on an empty stomach and I got digestive distress (I believe that was the cause, not totally sure).
sometimes I trash the egg whites or I feed it to the cats that have invaded my backyard (not the best policy to get rid of them)
Some of those narcicistic felines now even sleep in my couch, inside the house :)
That was a BIG power move from their part and also they act so dominant, like it is so natural for them to own my stuff, I feel like I failed to do anything to correct the power dynamic.
also scientist seems to forgot that the evidence they got that cholesterol is so dangerous come from rabbits (herbivores), in their favor they may be thinking we are still chimps.
Normal Plasma Cholesterol in an 88-Year-Old Man Who Eats 25 Eggs a Day — Mechanisms of Adaptation
also scientist seems to forgot that the evidence they got that cholesterol is so dangerous come from rabbits (herbivores), in their favor they may be thinking we are still chimps.
Normal Plasma Cholesterol in an 88-Year-Old Man Who Eats 25 Eggs a Day — Mechanisms of Adaptation
Sometimes I trash the egg whites or I feed it to the cats that have invaded my backyard (not the best policy to get rid of them)
Some of those narcicistic felines now even sleep in my couch, inside the house ?
That was a BIG power move from their part and also they act so dominant, like it is so natural for them to own my stuff, I feel like I failed to do anything to correct the power dynamic.
Ahahaha good one.
----- OFF TOPIC-----
Those felines are the best school on life success and power dynamics :D. They can switch seamlessly from the cutesy and lovable to dominant-entitled. Way to survive and thrive and adapt. Look at the lions instead, their only strategy is all-out dominance. But they tried that with the most dominant species, and now they're all in a cage.
----- OFF TOPIC-----
P.S.: hope you get better soon! I know those stomach upsets can be quite distressing sometimes.
Sometimes I trash the egg whites or I feed it to the cats that have invaded my backyard (not the best policy to get rid of them)
Some of those narcicistic felines now even sleep in my couch, inside the house ?
That was a BIG power move from their part and also they act so dominant, like it is so natural for them to own my stuff, I feel like I failed to do anything to correct the power dynamic.
Ahahaha good one.
----- OFF TOPIC-----
Those felines are the best school on life success and power dynamics :D. They can switch seamlessly from the cutesy and lovable to dominant-entitled. Way to survive and thrive and adapt. Look at the lions instead, their only strategy is all-out dominance. But they tried that with the most dominant species, and now they're all in a cage.
----- OFF TOPIC-----
P.S.: hope you get better soon! I know those stomach upsets can be quite distressing sometimes.
They can switch seamlessly from the cutesy and lovable to dominant-entitled. Way to survive and thrive and adapt.
sometimes I do something similar, people get really confused.
I act almost like a little kid, a lost child, and then out of nowhere I strike them with hard to answer question puting social pressure on them out of the blue.
They can switch seamlessly from the cutesy and lovable to dominant-entitled. Way to survive and thrive and adapt.
sometimes I do something similar, people get really confused.
I act almost like a little kid, a lost child, and then out of nowhere I strike them with hard to answer question puting social pressure on them out of the blue.
sometimes I do something similar, people get really confused.I act almost like a little kid, a lost child, and then out of nowhere I strike them with hard to answer question puting social pressure on them out of the blue.
sometimes I do something similar, people get really confused.I act almost like a little kid, a lost child, and then out of nowhere I strike them with hard to answer question puting social pressure on them out of the blue.
