Improve Your Social Skills by Daniel Wendler: Summary

improve your social skills

Improve Your Social Skills (2014) is a practical guide to help readers improve their social skills and social intelligence.

Bullet Summary

  • Social anxiety is a fake fear and you can overcome it
  • Social skills can be learned with practice and good theory
  • Empathy is key because it will allow you to know what others are feeling

Full Summary

About The Author: Daniel Wendler is a fellow writer and researcher on social dynamics.
He says that, as a man with Asperger syndrome, he was socially awkward growing up, but that he improved immensely with constant work and focused self-development.
Wendler holds a doctorate in clinical psychology from George Fox University, is the founder of the biggest social skills community on Reddit, and is an active blogger on his personal website.

Foundations: Overcoming Social Anxiety

Wendler says the first step to overcoming social anxiety is to understand the difference between physical fear and true fear.

True fear is because something in your environment is truly dangerous and your fear is justified.

Physical fear is the activation of the fear system without any real danger. And, of course, social anxiety is a physical fear.

Learn The Basics of Body Language

The author gives you a very nice crash course on body language.

I totally agree with him when he says that there are thousands of different expressions, but the only two signals you need to understand are comfort and discomfort.

He says when you learn that, you can gauge your interaction and adjust accordingly. Seeing discomfort? Start troubleshooting or cut your conversation short, maybe you’re boring them.

Comfort signals?
Greenlight, keep going.

For some pictures on body language check:

Manage The Conversation Flow Like Ping-Pong Match

Daniel teaches you how to manage conversations effectively.

He introduces the concepts of invitation (a question) or inspiration (saying something that will make the other person want to jump in).

Only invitations will make the conversation like an interview. Only inspiration is hard.
So the author proposes a mix.

Just a note from my side, I like the idea of Mark Manson in Models saying it’s good to replace questions with statements. A question, he says, begs for an answer.

Learn The Basics of Group Conversation

I agree with Daniel’s suggestion.

He says the first thing you should look at, is if the groups are open or closed to new people joining.
Closed means they are huddling and there’s little physical space to actually join.
Open means they are facing the larger group or it’s physically easy for new members to join in.

To join a group, he advises you either introduces yourself directly or indirectly. Check the book for the details on how to execute both, it’s quite good.
Also, check:

Develop Empathy To Get To The Next Level

Daniel stresses the need for empathy to succeed socially, with which I wholeheartedly agree.

And he proposes you check out the book Social Intelligence, which to be honest, I haven’t found to be very enlightening.

The author says that empathy is partly innate, and partly you can grow it.

Daniel says first you need to understand yourself and allow yourself to feel the feelings you’re feeling (check Daring Greatly), and then you can move to empathize with others.

Make Some Friends & Develop A Relationship

“Improve Your Social Skills” also has chapters dedicated specifically to where and how to meet friends and how get girlfriends.

And how to nurture and develop both friendships and girlfriends.

We come from very different perspectives and experiences when it comes to dating, but I respect Daniel’s opinions.
He proposes to start as friends, and it’s an interesting opinion because he says that’s the only way to be attracted to real personalities.

Most of all, I really appreciated something he said, which I will quote:

If you are more concerned with what your partner can do for you than with what you can do for your partner, then you should not be dating them.

And the other way around.

After having read a bunch of women’s dating books all about playing games, I really appreciated Daniel’s point of view. That’s indeed how the best relationships are.

improve your social skills

Real-Life Applications

Match Eye Contact
I like how Daniel simplifies eye contact, which in many resources is made to sound very complex.
Simply hold eye contact with them more or less as they hold eye contact with you.


In spite of social skills being some of the most important abilities one could develop, there are few good books on the subject out there.

And I find Improve Your Social Skills to be one of the best beginner’s guides available.

I don’t know the author personally, but I have a very good impression of him.
He communicates with solid morals and ethics and he focuses on adding value to the people around him.

The fact he overcame Asperger’s Syndrome to become socially effective gives Daniel a strong perspective on working on the basics that most other authors don’t have.
And, if I may add, it’s also a testament to human capabilities: a beautiful message from Daniel there.

Further Reading
You can check out the:

Or: get the book on Amazon

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